YOGA FOR HUMANITY

Yoga is acknowledged as a sensible option for maintaining good health worldwide. Its widely known and approved because of its therapeutic effects However, on June 21, International Yoga Day is celebrated.

Yoga, a productive art of wholesome living can be a transformation for youngsters. Yoga helps everyone to attain the mental, physical, and spiritual features of the body. Performing yoga could be salutary for the students. As we know, children need to handle lot more activities in addition to studies, dissimilar to olden days, So, students need to keep up with the flourishing world. Children practicing yoga are certain to have a healthy body and a favourable impact on their academic performance. The theme for yoga day 2022 is “Yoga for Humanity”. Also, to spread awareness about authentic yoga which enhances the mind and body.

Yoga holds multiple asanas and diversified breathing exercises generally known as pranayama. As it cooperates in attaining a steady lifestyle, it has gained a reputation not only in India but worldwide.

Yoga boosts both mental and physical health and gives self-containment.

1. Boost Concentration – Yoga assists to boost the concentration level. For that reason, It’s the best way to get a satisfactory grade in exams by boosting concentration. Along with this, yoga also keeps up physical health like relief from headaches, balanced blood pressure, reducing tardiness, sleep, boosting confidence level, and above all keen intellect.
2. Diminished strain – we cannot contradict that yoga is an effectual solution to stress- relief. While concentrating on breathing and postures, one forgets about all the complications and difficulties. It helps in feeling relaxed and calm and channelizing the energy in productive ways.
3. Better flexibility – yoga helps in making both the mind and body flexible. It also helps in posture correction which then results in a flexible body simultaneously it also gives comfort which helps in generating positive thoughts.
4. Wholesome health benefit- Yoga hit numerous health benefits for students like sustaining good blood pressure, pulse rate, and blood circulation. It helps to evade gastrointestinal and cardio problems along with many other health disorders.

Practicing yoga helps in rectifying real breathing form when the asana is being performed in the open air, it activates the mind, cleanses the lungs, and assures health stability. Many unprivileged students often face anxiety, and depression due to diverse reasons like study pressure, family pressure, financial difficulty, and many more agony. Yoga is the best method to eradicate all the strain and keep the mind active and fresh. 

Yoga also is a dynamic process; this earliest science helps in improving cerebral function. Yoga implementation of pranayama, asanas, and meditation affects the endocrine system, circulatory system, central nervous system, digestive, cardiovascular and respiratory systems. Uplifting overall improvement of the respective.

This Yoga Day 2022, let’s commit to make it a daily ritual, and spread public awareness rather than a public holiday where apart from joining yoga classes, people join in an awareness act. You can also donate to the NGOs conducting yoga classes. Aastha Nishtha Foundation conducts yoga classes every week, where we teach yoga and are aware of the importance of practicing yoga and the healthy lifestyle that can be attained by the same.

By – Harshita